From Self-Hate to Healing: Shame Journaling
February 28, 2025Journaling is one of the most effective and accessible ways to work through complex PTSD. You don’t need any fancy tools — just a pen and…
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Shame Flashbacks: The Hidden Link Between Trauma and Those Embarrassing Memories That Won’t Go Away
February 28, 2025have you ever heard of a shame flashback? Most people probably have no idea what that is, so let me explain it simply: Suddenly, out of…
What's Internal Family Systems Therapy? Very brief Introduction to IFS
November 28, 2024Very brief summary of IFS Internal Family System Therapy was invented by Dr.Richard Schwartz in 1980s. The basic idea is that, we all have…